Relaxation

Try to build time into your daily routine to pause and engage in a relaxing or restorative activity. This might be making sure you have time for a regular drink or a bath, it might be winding wool or even taking part in a relaxation exercise. You don’t need to block off large amounts of time. Even a five minute break to pause is important.

For starters, why not try the following five finger relaxation:

In the following video, Megan Newman, Community Activities Organiser, Alzheimer Scotland, takes you through the Five Finger Relaxation Activity.