Food and drinkHere’s a matching puzzle just for you! </p></div></div><div class="sqs-block horizontalrule-block sqs-block-horizontalrule" data-block-type="47" id="block-yui_3_17_2_1_1689946946270_2362"><div class="sqs-block-content"><hr /></div></div><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" id="block-yui_3_17_2_1_1689946946270_2673"><div class="sqs-block-content"> <div class="sqs-html-content"> <p style="text-align:center;white-space:pre-wrap;" class="sqsrte-large">Here’s a <strong>True of False quiz</strong> relating to food and drink.<br>Good luck! (You can find the answers at the bottom)<br></p><ol data-rte-list="default"><li><h4 style="text-align:center;white-space:pre-wrap;">Adults should aim to eat 700mg of calcium each day - True or false?</h4></li><li><h4 style="text-align:center;white-space:pre-wrap;">Most of your vitamin D comes from eggs - True or false?</h4></li><li><h4 style="text-align:center;white-space:pre-wrap;">You should drink 8-10 200ml glasses of water each day to keep hydrated - True or false?</h4></li><li><h4 style="text-align:center;white-space:pre-wrap;">Being overweight is a factor that contributes to high blood pressure - True or false?</h4></li><li><h4 style="text-align:center;white-space:pre-wrap;">Drinking plenty of fluids can help prevent constipation - True or false?</h4></li><li><h4 style="text-align:center;white-space:pre-wrap;">You should drink 6-8 glasses a day for good health - True or false?</h4></li><li><h4 style="text-align:center;white-space:pre-wrap;">You should drink daily water all at once - True or false? </h4></li></ol> </div> </div></div><div class="sqs-block horizontalrule-block sqs-block-horizontalrule" data-block-type="47" id="block-yui_3_17_2_1_1689946946270_3265"><div class="sqs-block-content"><hr /></div></div><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" id="block-yui_3_17_2_1_1689946946270_3330"><div class="sqs-block-content"> <div class="sqs-html-content"> <ol data-rte-list="default"><li><h4 style="text-align:center;white-space:pre-wrap;"> True - <br>100g cheese (the size of a matchbox) contains just over 700mg of calcium </h4></li><li><h4 style="text-align:center;white-space:pre-wrap;">False - <br>Your body makes most of your vitamin D when you are outside in the sunlight. You can also get small amounts from oily fish, eggs and fortified breakfast cereal. </h4></li><li><h4 style="text-align:center;white-space:pre-wrap;"> True - <br>Although it can change depending on the temperature, humidity and how active you are. </h4></li><li><h4 style="text-align:center;white-space:pre-wrap;"> True </h4></li><li><h4 style="text-align:center;white-space:pre-wrap;">True</h4></li><li><h4 style="text-align:center;white-space:pre-wrap;"> True </h4></li><li><h4 style="text-align:center;white-space:pre-wrap;">False</h4></li></ol> </div> </div></div><div class="sqs-block embed-block sqs-block-embed" data-block-json="{"html":"<div align='center'><img src='https://skills4health.co.uk/together/back.png' width=\"100px\" onclick=\"goBack()\" alt='Back a page'></div>\n\n<script>\nfunction goBack() {\n window.history.back();\n}\n</script>","resolvedBy":"manual"}" data-block-type="22" id="block-478bf00c37f53dcccf13"><div class="sqs-block-content"><div align='center'><img src='https://skills4health.co.uk/together/back.png' width="100px" onclick="goBack()" alt='Back a page'></div> <script> function goBack() { window.history.back(); 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padding-bottom:100%; overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black); " > <img data-stretch="false" data-src="https://images.squarespace-cdn.com/content/v1/5e74d4b132dd5a75be085701/301c92d2-d217-48d8-8763-2079b0203537/Logos-03.png" data-image="https://images.squarespace-cdn.com/content/v1/5e74d4b132dd5a75be085701/301c92d2-d217-48d8-8763-2079b0203537/Logos-03.png" data-image-dimensions="591x591" data-image-focal-point="0.5,0.5" alt="" data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/5e74d4b132dd5a75be085701/301c92d2-d217-48d8-8763-2079b0203537/Logos-03.png" width="591" height="591" alt="" sizes="(max-width: 640px) 100vw, (max-width: 767px) 16.666666666666664vw, 16.666666666666664vw" style="display:block;object-fit: cover; width: 100%; height: 100%; object-position: 50% 50%" onload="this.classList.add("loaded")" srcset="https://images.squarespace-cdn.com/content/v1/5e74d4b132dd5a75be085701/301c92d2-d217-48d8-8763-2079b0203537/Logos-03.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/5e74d4b132dd5a75be085701/301c92d2-d217-48d8-8763-2079b0203537/Logos-03.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/5e74d4b132dd5a75be085701/301c92d2-d217-48d8-8763-2079b0203537/Logos-03.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/5e74d4b132dd5a75be085701/301c92d2-d217-48d8-8763-2079b0203537/Logos-03.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/5e74d4b132dd5a75be085701/301c92d2-d217-48d8-8763-2079b0203537/Logos-03.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/5e74d4b132dd5a75be085701/301c92d2-d217-48d8-8763-2079b0203537/Logos-03.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/5e74d4b132dd5a75be085701/301c92d2-d217-48d8-8763-2079b0203537/Logos-03.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"> </div> </div> </a> </figure> </div> </div></div></div><div class="col sqs-col-2 span-2"><div class="sqs-block image-block sqs-block-image" data-block-type="5" id="block-yui_3_17_2_1_1724940500308_11785"><div class="sqs-block-content"> <div class=" image-block-outer-wrapper layout-caption-below design-layout-inline combination-animation-site-default individual-animation-site-default individual-text-animation-site-default " data-test="image-block-inline-outer-wrapper" > <figure class=" sqs-block-image-figure intrinsic " style="max-width:592px;" > <a class=" sqs-block-image-link " href="https://lab4living.org.uk" target="_blank" > <div class="image-block-wrapper" data-animation-role="image" > <div class="sqs-image-shape-container-element has-aspect-ratio " style=" position: relative; padding-bottom:99.8310775756836%; overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black); " > <img data-stretch="false" data-src="https://images.squarespace-cdn.com/content/v1/5e74d4b132dd5a75be085701/dad8a2f1-ee9b-425a-a6da-afabb0f41674/Logos-02.png" data-image="https://images.squarespace-cdn.com/content/v1/5e74d4b132dd5a75be085701/dad8a2f1-ee9b-425a-a6da-afabb0f41674/Logos-02.png" data-image-dimensions="592x591" data-image-focal-point="0.5,0.5" alt="" data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/5e74d4b132dd5a75be085701/dad8a2f1-ee9b-425a-a6da-afabb0f41674/Logos-02.png" width="592" height="591" alt="" sizes="(max-width: 640px) 100vw, (max-width: 767px) 16.666666666666664vw, 16.666666666666664vw" style="display:block;object-fit: cover; width: 100%; height: 100%; object-position: 50% 50%" onload="this.classList.add("loaded")" srcset="https://images.squarespace-cdn.com/content/v1/5e74d4b132dd5a75be085701/dad8a2f1-ee9b-425a-a6da-afabb0f41674/Logos-02.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/5e74d4b132dd5a75be085701/dad8a2f1-ee9b-425a-a6da-afabb0f41674/Logos-02.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/5e74d4b132dd5a75be085701/dad8a2f1-ee9b-425a-a6da-afabb0f41674/Logos-02.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/5e74d4b132dd5a75be085701/dad8a2f1-ee9b-425a-a6da-afabb0f41674/Logos-02.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/5e74d4b132dd5a75be085701/dad8a2f1-ee9b-425a-a6da-afabb0f41674/Logos-02.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/5e74d4b132dd5a75be085701/dad8a2f1-ee9b-425a-a6da-afabb0f41674/Logos-02.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/5e74d4b132dd5a75be085701/dad8a2f1-ee9b-425a-a6da-afabb0f41674/Logos-02.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"> </div> </div> </a> </figure> </div> </div></div></div></div></div><div class="col sqs-col-2 span-2"><div class="sqs-block image-block sqs-block-image" data-block-type="5" id="block-yui_3_17_2_1_1724940500308_6582"><div class="sqs-block-content"> <div class=" image-block-outer-wrapper layout-caption-below design-layout-inline combination-animation-site-default individual-animation-site-default individual-text-animation-site-default " data-test="image-block-inline-outer-wrapper" > <figure class=" sqs-block-image-figure intrinsic " style="max-width:591px;" > <a class=" sqs-block-image-link " href="https://www.jtd.org.uk" target="_blank" > <div class="image-block-wrapper" data-animation-role="image" > <div class="sqs-image-shape-container-element has-aspect-ratio " style=" position: relative; padding-bottom:100%; overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black); " > <img data-stretch="false" data-src="https://images.squarespace-cdn.com/content/v1/5e74d4b132dd5a75be085701/fc9596c5-e57e-4fc3-9b81-9503406fba23/Logos-01.png" data-image="https://images.squarespace-cdn.com/content/v1/5e74d4b132dd5a75be085701/fc9596c5-e57e-4fc3-9b81-9503406fba23/Logos-01.png" data-image-dimensions="591x591" data-image-focal-point="0.5,0.5" alt="" data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/5e74d4b132dd5a75be085701/fc9596c5-e57e-4fc3-9b81-9503406fba23/Logos-01.png" width="591" height="591" alt="" sizes="(max-width: 640px) 100vw, (max-width: 767px) 16.666666666666664vw, 16.666666666666664vw" style="display:block;object-fit: cover; width: 100%; height: 100%; object-position: 50% 50%" onload="this.classList.add("loaded")" srcset="https://images.squarespace-cdn.com/content/v1/5e74d4b132dd5a75be085701/fc9596c5-e57e-4fc3-9b81-9503406fba23/Logos-01.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/5e74d4b132dd5a75be085701/fc9596c5-e57e-4fc3-9b81-9503406fba23/Logos-01.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/5e74d4b132dd5a75be085701/fc9596c5-e57e-4fc3-9b81-9503406fba23/Logos-01.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/5e74d4b132dd5a75be085701/fc9596c5-e57e-4fc3-9b81-9503406fba23/Logos-01.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/5e74d4b132dd5a75be085701/fc9596c5-e57e-4fc3-9b81-9503406fba23/Logos-01.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/5e74d4b132dd5a75be085701/fc9596c5-e57e-4fc3-9b81-9503406fba23/Logos-01.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/5e74d4b132dd5a75be085701/fc9596c5-e57e-4fc3-9b81-9503406fba23/Logos-01.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"> </div> </div> </a> </figure> </div> </div></div></div><div class="col sqs-col-1 span-1"><div class="sqs-block spacer-block sqs-block-spacer sized vsize-1" data-block-type="21" id="block-yui_3_17_2_1_1584793124147_21721"><div class="sqs-block-content"> </div></div></div></div></div> </div> </div> </section> </footer> </div> <script defer="defer" src="https://static1.squarespace.com/static/vta/5c5a519771c10ba3470d8101/scripts/site-bundle.11fff701a22dbd232e9127391845b3e2.js" type="text/javascript"></script> <svg xmlns="http://www.w3.org/2000/svg" version="1.1" style="display:none" data-usage="social-icons-svg"><symbol id="facebook-unauth-icon" viewBox="0 0 64 64"><path d="M34.1,47V33.3h4.6l0.7-5.3h-5.3v-3.4c0-1.5,0.4-2.6,2.6-2.6l2.8,0v-4.8c-0.5-0.1-2.2-0.2-4.1-0.2 c-4.1,0-6.9,2.5-6.9,7V28H24v5.3h4.6V47H34.1z"/></symbol><symbol id="facebook-unauth-mask" viewBox="0 0 64 64"><path d="M0,0v64h64V0H0z M39.6,22l-2.8,0c-2.2,0-2.6,1.1-2.6,2.6V28h5.3l-0.7,5.3h-4.6V47h-5.5V33.3H24V28h4.6V24 c0-4.6,2.8-7,6.9-7c2,0,3.6,0.1,4.1,0.2V22z"/></symbol><symbol id="twitter-unauth-icon" viewBox="0 0 64 64"><path d="M48,22.1c-1.2,0.5-2.4,0.9-3.8,1c1.4-0.8,2.4-2.1,2.9-3.6c-1.3,0.8-2.7,1.3-4.2,1.6 C41.7,19.8,40,19,38.2,19c-3.6,0-6.6,2.9-6.6,6.6c0,0.5,0.1,1,0.2,1.5c-5.5-0.3-10.3-2.9-13.5-6.9c-0.6,1-0.9,2.1-0.9,3.3 c0,2.3,1.2,4.3,2.9,5.5c-1.1,0-2.1-0.3-3-0.8c0,0,0,0.1,0,0.1c0,3.2,2.3,5.8,5.3,6.4c-0.6,0.1-1.1,0.2-1.7,0.2c-0.4,0-0.8,0-1.2-0.1 c0.8,2.6,3.3,4.5,6.1,4.6c-2.2,1.8-5.1,2.8-8.2,2.8c-0.5,0-1.1,0-1.6-0.1c2.9,1.9,6.4,2.9,10.1,2.9c12.1,0,18.7-10,18.7-18.7 c0-0.3,0-0.6,0-0.8C46,24.5,47.1,23.4,48,22.1z"/></symbol><symbol id="twitter-unauth-mask" viewBox="0 0 64 64"><path d="M0,0v64h64V0H0z M44.7,25.5c0,0.3,0,0.6,0,0.8C44.7,35,38.1,45,26.1,45c-3.7,0-7.2-1.1-10.1-2.9 c0.5,0.1,1,0.1,1.6,0.1c3.1,0,5.9-1,8.2-2.8c-2.9-0.1-5.3-2-6.1-4.6c0.4,0.1,0.8,0.1,1.2,0.1c0.6,0,1.2-0.1,1.7-0.2 c-3-0.6-5.3-3.3-5.3-6.4c0,0,0-0.1,0-0.1c0.9,0.5,1.9,0.8,3,0.8c-1.8-1.2-2.9-3.2-2.9-5.5c0-1.2,0.3-2.3,0.9-3.3 c3.2,4,8.1,6.6,13.5,6.9c-0.1-0.5-0.2-1-0.2-1.5c0-3.6,2.9-6.6,6.6-6.6c1.9,0,3.6,0.8,4.8,2.1c1.5-0.3,2.9-0.8,4.2-1.6 c-0.5,1.5-1.5,2.8-2.9,3.6c1.3-0.2,2.6-0.5,3.8-1C47.1,23.4,46,24.5,44.7,25.5z"/></symbol></svg> </body> </html>
